This is a practice for cultivating contentment. 

Start by grounding yourself and gathering the mind. Bring your awareness to your breathing. A sense of the breathing as a place to anchor and rest your awareness. Each in breath as if it's the first in breath.

Each out breath with a sense of letting go. Soften and relax any tension. And having a sense of coming home to your body, the neck and the shoulders at ease. The belly and the chest expanding on the in breath and emptying on the out breath. And once you feel gathered, steady, at home in your body, Anchoring and resting your awareness in breathing with a real sense of each in breath.

Having a beginner's mind in each out breath. Sense of awareness and then letting go. This present moment awareness of breathing. Is anything missing right now in this moment? Is there anything in this moment that you need to feel at ease and peaceful?

This in breath with a sense of beginner's mind. This out breath with a sense of letting go. The key in this practice is to stay in the moment. If your mind starts to wander to the future or the past, gently bring your mind back to this moment. This in breath, this out breath with a sense of ease and contentment.

This breath, this moment. This exercise is about accepting the present moment exactly as it is without trying to change or fix anything, noticing when the mind does try to judge things as being somehow wrong or inadequate or missing something, and each time coming back just to the present moment, finding peace in the small space between breaths, quiet between sounds, or simply resting awareness in your body. This practice can help you feel more content by being present in any moment, fully embracing this moment as it is. You might find a sense of peace or ease and contentment by doing so. For many asking, what else do I need right now to feel at ease can be very calming even during busy or challenging times.