Shamash Alidina

Shamash Alidina

Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online. His website is www.shamashalidina.com.

Author's Website

All titles by Shamash Alidina:

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-BeingShamash Alidina

Paperback
January 12, 2015$16.95

Hardcover
January 11, 2015$57.00

e-Book
January 20, 2015$16.95

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