We are pleased to offer supplementary resources for Acceptance-Based Behavioral Therapy: Treating Anxiety and Related Challenges, by Lizabeth Roemer and Susan M. Orsillo.

Note: Direct your clients to www.guilford.com/roemer-audio to access the audio exercises without the reproducible forms.

Additional audio recordings are available on the authors' website: mindfulwaythroughanxiety.com.

Supplementary Materials

Reproducible Forms

Audio Tracks

Before downloading or streaming files from this page, see the Terms of Use below.

1. Mindfulness of Breath (3 minutes) - stream - download

2. Mindfulness of Sounds (5 minutes) - stream - download

3. Mindfulness of Physical Sensations (3 minutes) - stream - download

4. Mindfulness-Based Progressive Muscle Relaxation: Instructions (11 minutes) - stream - download

5. Progressive Muscle Relaxation, 16 Muscle Group Exercise (37 minutes) - stream - download

6. Progressive Muscle Relaxation, 7 Muscle Group Exercise (19 minutes) - stream - download

7. Progressive Muscle Relaxation, 4 Muscle Group Exercise (13 minutes) - stream - download

8. Mindfulness of Emotions (5 minutes) - stream - download

9. Mindfulness of Emotions and Physical Sensations (6 minutes) - stream - download

10. Mindfulness of Clouds and Sky (7 minutes) - stream - download

11. Mountain Meditation (8 minutes) - stream - download
Text © Jon Kabat-Zinn, Wherever You Go, There You Are & Series 2 Guided Mindfulness Meditation

12. Inviting a Difficulty In and Working It Through the Body (6 minutes) - stream - download

13. Your Personal Experience with Self-Compassion (4 minutes) - stream - download

14. Mindful Observation of Self-Critical Thoughts (4 minutes) - stream - download

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Audio Stream

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TERMS OF USE

The publisher grants to individual purchasers of Acceptance-Based Behavioral Therapy nonassignable permission to stream and download the audio files located at www.guilford.com/roemer-materials. This license is limited to you, the individual purchaser, for personal use or use with clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.