 | We are pleased to offer supplementary resources for Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum, by Sona Dimidjian and Sherryl H. Goodman. |
Practical Tools from the Book
- The practical tools can be downloaded and printed in PDF format.
Prenatal Yoga Practice Videos
Meditation Exercises (narrated by Sharon Salzberg)
These audio files are provided solely for the use of purchasers of Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum. Before downloading or streaming files from this page, see the Terms of Use below. Please refer to the book for more information about the meditation practices and how to use them.
1. Introduction to Daily Activities—2 minutes - stream - download2. Drinking Tea Meditation—4 minutes - stream - download
3. Eating Meditation—4 minutes - stream - download
4. Washing Dishes Meditation—4 minutes - stream - download
5. The Body Scan—25 minutes - stream - download
6. Introduction to Sitting—4 minutes - stream - download
7. 10-Minute Breathing Meditation—10 minutes - stream - download
8. 25-Minute Sitting Meditation—25 minutes - stream - download
9. Walking Meditation—8 minutes - stream - download
10. 3-Minute Breathing Space—3 minutes - stream - download
11. Being with Baby—7 minutes - stream - download
12. Difficult Emotions—7 minutes - stream - download
13. Positive Emotions—9 minutes - stream - download
14. Lovingkindness Meditation Introduction—6 minutes - stream - download
15. 20-Minute Lovingkindness Meditation Sitting Practice—20 minutes - stream - download
16. 10-Minute Lovingkindness Walking Practice—8 minutes - stream - download
17. Feeding Baby—5 minutes - stream - download
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Having trouble streaming or downloading?
- If clicking on the download link opens the file in your browser, you may need to right-click the download link and select the save option to save the audio file to your computer (Note: On a mac, you can hold down the option key while clicking to get the "right-click" behavior).
- If you can't find the file after downloading, check your browser settings for your default download location.
- iPhone users: if you want to download the audio to your device for offline use, transfer the tracks to your phone using iTunes on your computer, or use one of the many file management or downloader apps available in the App Store.
LIMITED DUPLICATION LICENSE
Purchasers of this book have permission to reproduce these supplementary materials for personal use. These may be copied from this website, but may not be stored on or distributed from internet sites, intranets, file sharing sites or programs, or made available for resale. No other part of this book may be reproduced, translated, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, microfilming, recording, or otherwise, without written permission from the publisher.
AUDIO TERMS OF USE
The publisher grants to individual purchasers of Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum, nonassignable permission to stream and download the audio files located at www.guilford.com/dimidjian-materials. This license is limited to you, the individual purchaser, for personal use. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
℗ and © 2019 Sona Dimidjian, Sherryl H. Goodman, and Sharon Salzberg
