 | We are pleased to offer supplementary client resources for Mindfulness-Based Cognitive Therapy for OCD: A Treatment Manual, by Fabrizio Didonna.
If you have questions about the exercises provided here, please consult your therapist. |
Reproducible Materials
Audio Exercises
Before downloading or streaming files from this page, see the Terms of Use below.
1. Introduction—4 minutes - stream - download2. Body Scan: Mindfulness of the Body (Sessions 1 and 2)—21 minutes - stream - download
3. Mindfulness of the Breath (Session 1)—11 minutes - stream - download
4. Sitting Meditation: Mindfulness of the Breath and Body (Session 2)—18 minutes - stream - download
5. Breathing Space (Sessions 4–6)—6 minutes - stream - download
6. Sitting Meditation: Mindfulness of the Body, Sounds, Emotions, and Thoughts (Sessions 4 and 5)—10 minutes - stream - download
7. Mindful Walking (Session 4)—20 minutes - stream - download
8. Mindful Movements and Stretching (Sessions 5 and 11)—25 minutes - stream - download
9. Observing Mind Meditation (Sessions 6–11)—22 minutes - stream - download
10. R.E.A.L. Acceptance Practice (Session 7)—22 minutes - stream - download
11. Mindful Exposure (Sessions 8–11)—17 minutes - stream - download
12. Mindful Walking with Verbal Stabilizers (Session 8)—6 minutes - stream - download
13. Self-Compassion Practice (Sessions 9–11)—32 minutes - stream - download
14. Self-Forgiveness Practice (Sessions 9–11)—13 minutes - stream - download
15. Bus Driver Exercise (Session 11)—16 minutes - stream - download
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AUDIO TERMS OF USE
The publisher grants to individual purchasers of Mindfulness-Based Cognitive Therapy for OCD nonassignable permission to stream and download the audio files located at www.guilford.com/didonna-meditations. This license is limited to you, the individual purchaser, for personal use and use with clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
℗ and © 2019 Guilford Publications Inc.
