Note: Direct your clients to www.guilford.com/bowen-audio to access the audio exercises without the reproducible forms.

Supplementary Materials

Audio Tracks

Before downloading or streaming files from this page, see the Terms of Use below.


1. Body Scan (23 minutes) - stream - download
Text adapted from Guided Mindfulness Meditation Practice CDs, Series 1 Mindfulness Meditation © Jon Kabat-Zinn, 2002

2. Urge Surfing (6 minutes) - stream - download

3. Mountain Meditation (10 minutes) - stream - download
Text © Jon Kabat-Zinn, Wherever You Go, There You Are & Series 2 Guided Mindfulness Meditation

4. Sitting Meditation (Breath) (16 minutes) - stream - download

5. SOBER Space (3 minutes) - stream - download

6. Sitting Meditation (Sound, Breath, Sensation, Thought, Emotion) (10 minutes) - stream - download

7. Mindful Movement (16 minutes) - stream - download

8. Sitting Meditation (Thoughts) (12 minutes) - stream - download

9. Kindness Meditation (16 minutes) - stream - download

Having trouble streaming or downloading?

Audio Stream



Having trouble streaming or downloading?



Sign up for emails from Guilford Press in the subjects of your choice, including exclusive offers.


TERMS OF USE

The publisher grants to individual purchasers of Mindfulness-Based Relapse Prevention for Addictive Behaviors, Second Edition nonassignable permission to stream and download the audio files located at www.guilford.com/bowen-audio. This license is limited to you, the individual purchaser, for personal use or use with clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video or audio recordings, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from thePermissions Department of Guilford Publications.

 ℗ and © 2021 Guilford Publications Inc.