 | We are pleased to offer supplementary resources for Mindfulness and Meditation in Trauma Treatment: The Inner Resources for Stress Program, by Lynn C. Waelde. |
Supplementary Materials
- Inner Resources for Stress Participant Guide (session by session)
- Session 1. Welcome to Inner Resources for Stress
- Session 2. Finding a Seat
- Session 3. The Power of Letting Go
- Session 4. Hum Sah: The Power of Conscious Breathing
- Session 5. Centering in the Heart
- Session 6. How to Release Tension
- Session 7. Making the Practice a Part of Your Life
- Session 8. Keeping the Practice Going
- Session 9. Booster Session: Future Directions for Your Practice
- Inner Resources for Stress Daily Practice Log (to be administered every session)
- Resource Page 1. Using Mindfulness and Meditation for Trauma
- Resource Page 2. Trauma-Related Disruptions of Present-Moment Experience
- Resource Page 3. Using Mindfulness for Present-Moment Awareness and Self-Regulation
- Resource Page 4. Overview of Inner Resources for Stress Sessions
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Audio Tracks
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Track 1. Guided Body Tour (30 minutes) - stream - download
Track 2. Complete Breath (30 minutes) - stream - download
Track 3. Hum Sah: Hearing the Sound and Watching the Still Points (30 minutes) - stream - download
Track 4. Tension Release and Self-Guided Meditation (30 minutes) - stream - download
Bonus Track 1. 1.5-Minute Breath-Focused Meditation—Easy! (1.5 minutes) - stream - download
Bonus Track 2. Body–Breath Awareness (5 minutes) - stream - download
Bonus Track 3. Breath Awareness and Letting Go (15 minutes) - stream - download
Bonus Track 4. Breath Awareness and Tension Release (15 minutes) - stream - download
Bonus Track 5. Hum Sah (10 minutes) - stream - download
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TERMS OF USE
The publisher grants to individual purchasers of Mindfulness and Meditation in Trauma Treatment: The Inner Resources for Stress Program nonassignable permission to stream and download the audio files located at www.guilford.com/waelde-materials. This license is limited to you, the individual purchaser, for personal use or use with clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video or audio recordings, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
Copyright © 2022 Lynn C. Waelde