Supplementary Materials

Guided Meditations

These audio files accompany Dr. Zylowska’s self-help book, The Mindfulness Prescription for Adult ADHD, copyright 2012 and published by Trumpeter Books, an imprint of Shambhala Publications. They are for your own clinical use in providing the MAPs program.


1. Mindful Breathing—6 minutes - stream - download

2. Sound, Breath, and Body—11 minutes - stream - download

3. Body Scan—12 minutes - stream - download

4. Mindful Walking—5 minutes - stream - download

5. Mind Like a Sky—8 minutes - stream - download

6. RAIN—7 minutes - stream - download

7. Loving Kindness—7 minutes - stream - download

8. Mindful Presence—10 minutes - stream - download




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AUDIO TERMS OF USE

The publisher grants to individual purchasers of Mindfulness for Adult ADHD nonassignable permission to stream and download the audio files located at www.guilford.com/Zylowska-materials. This license is limited to you, the individual purchaser, for personal use or use with clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video or audio recordings, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription.

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