 | We are pleased to offer these supplementary materials for Self-Compassion for Parents: Nurture Your Child by Caring for Yourself, by Susan M. Pollak. |
Audio Practices
Before downloading or streaming the files from this page, please see the Terms of Use below.
1. Tending to Yourself—3 minutes - stream - download
2. Self-Compassion Life Saver for Parents—2 minutes - stream - download
3. The Baggage We Inherit—11 minutes - stream - download
4. Soles of the Feet—4 minutes - stream - download
5. Having Your Back—9 minutes - stream - download
6. You Don't Have to Control Everything—9 minutes - stream - download
7. Three-Minute Compassion Space—4 minutes - stream - download
8. Mindfulness at 4 AM—5 minutes - stream - download
9. The Warm Blanket—8 minutes - stream - download
10. Appreciating Yourself as a Parent—6 minutes - stream - download
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AUDIO TERMS OF USE
The publisher grants to individual purchasers of Self-Compassion for Parents: Nurture Your Child by Caring for Yourself, nonassignable permission to stream and download the audio files located at www.guilford.com/pollak2-materials. This license is limited to the individual purchaser, for personal use or use with individual clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
℗ and © 2019 Guilford Publications Inc.
