We are pleased to offer supplementary resources for The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are, by Ronald D. Siegel.

Supplementary Materials

• Exercises in Printable Format
  • Tracking the failure of success
  • Leaning up against the right wall
  • Recognizing conspicuous consumption (or frugality)
  • Owning our shadow
  • How I became me
  • Gratitude journal
• Exercises in Fillable PDF Format
  • Tracking the failure of success
  • Leaning up against the right wall
  • Recognizing conspicuous consumption (or frugality)
  • Owning our shadow
  • How I became me
  • Gratitude journal

Audio Tracks

These audio tracks are intended as media alternatives for text. The text corresponding to each may be located in the book at the page numbers listed with each track.

Before downloading or streaming files from this page, see the Terms of Use below.


What Matters to Me? (7 minutes; pp. 12-13) - stream - download

Riding the Self Evaluation Roller Coaster (5 minutes; p. 14) - stream - download

Mindfulness of Breath (20 minutes; pp. 36-37) - stream - download

Identifying Emotions in the Body (6 minutes; p. 54) - stream - download

The Joys of Self-Transcendence (4 minutes; p. 58) - stream - download

Urge Surfing (5 minutes; p. 121) - stream - download

Embracing a Self-Esteem Injury (4 minutes; p. 123) - stream - download

Loving-Kindness Practice (15 minutes; pp. 154-155) - stream - download

RAIN for Self-Esteem Injuries (6 minutes; pp. 174-175) - stream - download

It All Changes (18 minutes; p. 214) - stream - download

The Future of Our Social Self (8 minutes; pp. 217-218) - stream - download



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LIMITED DUPLICATION LICENSE

Purchasers of this book have permission to copy exercises, where indicated by footnotes, for personal use or use with clients. These exercises may be copied from the book or accessed directly from the publisher’s website, but may not be stored on or distributed from intranet sites, Internet sites, or file sharing sites, or made available for resale. No other part of this book may be reproduced, translated, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, microfilming, recording, or otherwise, without written permission from the publisher.

TERMS OF USE

The publisher grants to individual purchasers of The Extraordinary Gift of Being Ordinary nonassignable permission to stream and download the audio files located at www.guilford.com/siegel4-materials. This license is limited to you, the individual purchaser, for personal use or use with clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video or audio recordings, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.