The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Kristin Neff and Christopher Germer

We are pleased to offer audio files to accompany The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff and Christopher Germer.

Audio Tracks

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1. Self-Compassion Break (5:20; Kristin Neff) - stream - download

2. Self-Compassion Break (12:21; Christopher Germer) - stream - download

3. Affectionate Breathing (21:28; Kristin Neff) - stream - download

4. Affectionate Breathing (18:24; Christopher Germer) - stream - download

5. Loving-Kindness for a Loved One (17:08; Kristin Neff) - stream - download

6. Loving-Kindness for a Loved One (14:47; Christopher Germer) - stream - download

7. Finding Loving-Kindness Phrases (23:02; Christopher Germer) - stream - download

8. Loving-Kindness for Ourselves (20:40; Christopher Germer) - stream - download

9. Compassionate Body Scan (23:55; Kristin Neff) - stream - download

10. Compassionate Body Scan (43:36; Christopher Germer) - stream - download

11. Giving and Receiving Compassion (20:48; Kristin Neff) - stream - download

12. Giving and Receiving Compassion (21:20; Christopher Germer) - stream - download

13. Working with Difficult Emotions (16:01; Kristin Neff) - stream - download

14. Working with Difficult Emotions (16:09; Christopher Germer) - stream - download

15. Compassionate Friend (18:09; Kristin Neff) - stream - download

16. Compassionate Friend (15:05; Christopher Germer) - stream - download

17. Compassion with Equanimity (14:38; Christopher Germer) - stream - download

Audio Stream

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TERMS OF USE

The publisher grants to individual purchasers of The Mindful Self-Compassion Workbook nonassignable permission to stream and download the audio files located at www.guilford.com/neff-materials. This license is limited to you, the individual purchaser, for personal use. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.