![]() |
We are pleased to offer audio files to accompany The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff and Christopher Germer. |
Audio Tracks
Before downloading or streaming files from this page, see the Terms of Use below.1. Self-Compassion Break (5:20; Kristin Neff) - stream - download
2. Self-Compassion Break (12:21; Christopher Germer) - stream - download
3. Affectionate Breathing (21:28; Kristin Neff) - stream - download
4. Affectionate Breathing (18:24; Christopher Germer) - stream - download
5. Loving-Kindness for a Loved One (17:08; Kristin Neff) - stream - download
6. Loving-Kindness for a Loved One (14:47; Christopher Germer) - stream - download
7. Finding Loving-Kindness Phrases (23:02; Christopher Germer) - stream - download
8. Loving-Kindness for Ourselves (20:40; Christopher Germer) - stream - download
9. Compassionate Body Scan (23:55; Kristin Neff) - stream - download
10. Compassionate Body Scan (43:36; Christopher Germer) - stream - download
11. Giving and Receiving Compassion (20:48; Kristin Neff) - stream - download
12. Giving and Receiving Compassion (21:20; Christopher Germer) - stream - download
13. Working with Difficult Emotions (16:01; Kristin Neff) - stream - download
14. Working with Difficult Emotions (16:09; Christopher Germer) - stream - download
15. Compassionate Friend (18:09; Kristin Neff) - stream - download
16. Compassionate Friend (15:05; Christopher Germer) - stream - download
17. Compassion with Equanimity (14:38; Christopher Germer) - stream - download
Audio Stream
Having trouble streaming or downloading?
![]() |
Sign up for emails on new titles on Mindfulness from Guilford Press, including exclusive offers. |
Check out these Mindfulness titles — and more!
Having trouble streaming or downloading?
- If clicking on the download link opens the file in your browser, you may need to right-click the download link and select the save option to save the audio file to your computer (Note: On a mac, you can hold down the option key while clicking to get the "right-click" behavior).
- If you can't find the file after downloading, check your browser settings for your default download location.
- iPhone users: if you want to download the audio to your device for offline use, transfer the tracks to your phone using iTunes on your computer, or use one of the many file management or downloader apps available in the App Store.
TERMS OF USE
The publisher grants to individual purchasers of The Mindful Self-Compassion Workbook nonassignable permission to stream and download the audio files located at www.guilford.com/neff-materials. This license is limited to you, the individual purchaser, for personal use. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
℗ and © 2018 Guilford Publications Inc.