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We are pleased to offer an extensive set of practical tools and guided meditations (narrated by the authors) to accompany The Mindful Way Workbook, by John D. Teasdale, J. Mark G. Williams, and Zindel V. Segal. |
Tools from the Book
Audio Tracks
Before downloading or streaming files from this page, see the Terms of Use below.1. Welcome and Introduction (00:31; John Teasdale) - stream - download
2. Raisin Exercise (09:53; Zindel Segal) - stream - download
3. Body Scan (39:08; John Teasdale) - stream - download
4. 10-Minute Sitting Meditation—Mindfulness of the Breath (09:54; Mark Williams) - stream - download
5. Mindful Movement—Formal Practice (38:30; Zindel Segal) - stream - download
6. Stretch and Breath Meditation (33:39; Mark Williams) - stream - download
7. Mindful Walking (13:42; Mark Williams) - stream - download
8. 3-Minute Breathing Space—Regular Version (05:02; John Teasdale) - stream - download
9. 3-Minute Breathing Space—Responsive Version (05:19; Zindel Segal) - stream - download
10. 20-Minute Sitting Meditation (20:38; Zindel Segal) - stream - download
11. Sitting Meditation (37:47; John Teasdale) - stream - download
12. Working with Difficulty Meditation (25:47; Mark Williams) - stream - download
13. Bells at 5 Minutes, 10 Minutes, 15 Minutes, 20 Minutes, and 30 Minutes (30:10) - stream - download
14. Two Ways of Knowing (07:06; John Teasdale) - stream - download
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Audio Stream
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TERMS OF USE
The publisher grants to individual purchasers of The Mindful Way Workbook nonassignable permission to stream and download the audio files located at www.guilford.com/teasdale-materials. This license is limited to you, the individual purchaser, for personal use. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
℗ and © 2014 Guilford Publications Inc.
