 | We are pleased to offer supplementary resources for The Mindful Way through Depression: Second Edition: Freeing Yourself from Chronic Unhappiness, by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. |
Guided Meditations
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Introduction — 3 minutes — transcript
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Body Scan — 30 minutes — transcript
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Mindful Standing Yoga — 11 minutes — transcript
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Mindfulness of the Breath — 11 minutes — transcript
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Mindfulness of the Breath and Body — 10 minutes — transcript
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Mindfulness of Sounds and Thoughts — 11 minutes — transcript
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The Breathing Space — 4 minutes — transcript
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Mindful Walking — 14 minutes — transcript
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Mindful Yoga—Formal Practice — 39 minutes — transcript
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Working with Difficulty Meditation — 26 minutes — transcript
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Sitting Meditation — 38 minutes — transcript
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TERMS OF USE
The publisher grants to individual purchasers of The Mindful Way through Depression: Second Edition nonassignable permission to stream and download the audio files located at www.guilford.com/williams3-materials. This license is limited to you, the individual purchaser, for personal use or use with clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video or audio recordings, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
