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We are pleased to offer supplementary resources for The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being, by Shamash Alidina. |
Reproducible Materials
- The practical tools can be downloaded and printed in PDF format.
Audio Tracks
These audio files are provided solely for the use of purchasers of The Mindful Way through Stress. Before downloading or streaming files from this page, see the Terms of Use below. Please refer to the book for more information about the meditation practices and how to use them.
Having trouble streaming or downloading?
Download all tracks as a ZIP file (80MB).
1. Two-Minute Mindfulness Exercise—2 minutes (Chapter 1) - stream - download
2. Opening Awareness Meditation—10 minutes (Chapter 4) - stream - download
3. Uncovering Your Intention: Mindful Ocean Visualization—10 minutes (Chapter 4) - stream - download
4. Mindfully Eating an Apple—10 minutes (Chapter 4) - stream - download
5. Mindful Belly Breathing—10 minutes (Chapter 4) - stream - download
6. Mini-Body Scan Meditation—10 minutes (Chapter 4) - stream - download
7. Full Body Scan Meditation—30 minutes (Chapter 4) - stream - download
8. Mindful Pause Meditation—2 minutes (Chapter 5) - stream - download
9. Mini- Mindful Yoga—10 minutes (Chapter 6) - stream - download
10. Full Mindful Yoga—30 minutes (Chapter 6) - stream - download
11. Mindful Walking—10 minutes - stream - download
12. Mindfulness of Breath Meditation—10 minutes (Chapter 6) - stream - download
13. Mini- Mindfulness of Breath and Body Meditation—10 minutes (Chapter 7) - stream - download
14. Full Mindfulness of Breath and Body Meditation—20 minutes (Chapter 7) - stream - download
15. Mini- Expanding Awareness Meditation—10 minutes (Chapter 8) - stream - download
16. Full Expanding Awareness Meditation—30 minutes (Chapter 8) - stream - download
17. Responding to Stress Meditation—10 minutes (Chapter 9) - stream - download
18. Mountain Meditation—20 minutes (Chapter 10) - stream - download
19. Lake Meditation—20 minutes (Chapter 10) - stream - download
20. Loving-Kindness Meditation—30 minutes (Chapter 10) - stream - download
21. Silence with a Bell in Between—10 minutes total - stream - download
22. Silence with Bells Every 5 Minutes—30 minutes total - stream - download
23. Silence with Bells Every 10 Minutes—30 minutes total - stream - download
24. Silence with Bells Every 15 Minutes—45 minutes total - stream - download
Audio Stream:
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TERMS OF USE
The Publisher grants to individual purchasers of The Mindful Way through Stress nonassignable permission to stream and download the audio files on this Web page. This license is limited to you, the individual purchaser, for personal use. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
℗ and © 2015 Guilford Publications Inc.
