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We are pleased to offer audio files to accompany The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life, by Susan M. Orsillo and Lizabeth Roemer. |
Audio Tracks
Before downloading or streaming files from this page, see the Terms of Use below.1. Mindfulness of Breath—3 minutes (Chapter 5) - stream - download
2. Mindfulness of Sounds—5 minutes (Chapter 5) - stream - download
3. Mindfulness of Physical Sensations—3 minutes (Chapter 5) - stream - download
4. Mindfulness-Based Progressive Muscle Relaxation: Instructions—11 minutes (Chapter 5) - stream - download
5. Progressive Muscle Relaxation, 16 Muscle Group Exercise—37 minutes (Chapter 5) - stream - download
6. Progressive Muscle Relaxation, 7 Muscle Group Exercise—19 minutes (Chapter 5) - stream - download
7. Progressive Muscle Relaxation, 4 Muscle Group Exercise—13 minutes (Chapter 5) - stream - download
8. Mindfulness of Emotions—5 minutes (Chapter 6) - stream - download
9. Mindfulness of Emotions and Physical Sensations—6 minutes (Chapter 7) - stream - download
10. Mindfulness of Clouds and Sky—7 minutes (Chapter 9) - stream - download
11. Mountain Meditation—8 minutes (Chapter 11) - stream - download
12. Inviting a Difficulty in and Working with It through the Body—6 minutes (Chapter 12) - stream - download
13. Your Personal Experience with Self-Compassion—4 minutes (Chapter 12) - stream - download
14. Mindful Observation of Self-Critical Thoughts—4 minutes (Chapter 12) - stream - download
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TERMS OF USE
The publisher grants to individual purchasers of The Mindful Way through Anxiety nonassignable permission to stream and download the audio files located at www.guilford.com/orsillo-materials. This license is limited to you, the individual purchaser, for personal use. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
℗ and © 2016 Guilford Publications Inc.
