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We are pleased to offer audio files to accompany Worry Less, Live More: The Mindful Way through Anxiety Workbook, by Susan M. Orsillo and Lizabeth Roemer. |
Audio Tracks
Before downloading or streaming files from this page, see the Terms of Use below.1. Mindfulness of Sounds—5 minutes (Chapter 3) - stream - download
2. Mindfulness of Physical Sensations—3 minutes (Chapter 6) - stream - download
3. Mindfulness-Based Progressive Muscle Relaxation: Instructions—11 minutes (Chapter 6) - stream - download
4. Progressive Muscle Relaxation, 16 Muscle Group Exercise—37 minutes (Chapter 6) - stream - download
5. Progressive Muscle Relaxation, 7 Muscle Group Exercise—19 minutes (Chapter 6) - stream - download
6. Progressive Muscle Relaxation, 4 Muscle Group Exercise—13 minutes (Chapter 6) - stream - download
7. Inviting a Difficulty in and Working with It through the Body—6 minutes (Chapter 7) - stream - download
8. Mindfulness of Breath—3 minutes (Chapter 8) - stream - download
9. Mindfulness of Clouds and Sky—7 minutes (Chapter 8) - stream - download
10. Mindfulness of Emotions—5 minutes (Chapter 12) - stream - download
11. Mountain Meditation—8 minutes (Chapter 12) - stream - download
Text © Jon Kabat-Zinn, Wherever You Go, There You Are & Series 2 Guided Mindfulness Meditation
Audio Stream
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TERMS OF USE
The publisher grants to individual purchasers of Worry Less, Live More nonassignable permission to stream and download the audio files located at www.guilford.com/orsillo2-materials. This license is limited to you, the individual purchaser, for personal use. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
℗ and © 2016 Guilford Publications Inc.
