We're often so caught up in our insecurities and fears—thinking about the past or worrying about the future—that we miss the very moment we're in. Integrating practical wisdom from Eastern and Western traditions, this program helps clients learn and practice six fundamental skills for living fully and consciously in the present.

See also Linehan's related DVD,Crisis Survival Skills: Part One,plus DBT Skills Training Manual, Second Edition, and DBT Skills Training Handouts and Worksheets, Second Edition, which provide detailed guidance and reproducible materials for conducting DBT skills training.