I. Initial Sessions

Module 1. Let’s Begin!

Module 2. Understanding Our Problems

II. Dealing with Anxiety

Module 3. Psychoeducation for Anxiety

Module 4. Relaxation Strategies

Module 5. Cognitive Strategies for Anxiety

Module 6. Exposure Strategies

Module 7. Strategies for Social Anxiety

III. Dealing with Depression

Module 8. Psychoeducation for Depression

Module 9. Behavioral Activation

Module 10. Cognitive Strategies for Depression: The Role of Negative Thoughts

Module 11. Cognitive Strategies for Depression: Changing Negative Thoughts

Module 12. Problem Solving

Module 13. Social Skills

Module 14. Dealing with Anger

IV. Final Sessions

Module 15. Maintaining the Solutions

References