Experiencing ACT from the Inside Out
A Self-Practice/Self-Reflection Workbook for Therapists
Dennis Tirch, Laura R. Silberstein-Tirch, R. Trent Codd III, Martin J. Brock, and M. Joann Wright
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1. Introducing Experiencing ACT from the Inside Out
2. The Conceptual Framework
3. Guidance for Participants
4. Guidance for Facilitators
II. The ACT SP/SR Program
Section A: Facing the Challenge
Module 1. Identifying and Formulating a Challenging Problem
Module 2. ACT SP/SR Challenge Formulation
Module 3. The Psychological Flexibility Model
Module 4. The ACT Matrix
Section B: Centered
Module 5. Contacting the Present Moment
Module 6. Self-as-Context
Module 7. Flexible Perspective Taking
Section C: Open
Module 8. Defusion
Module 9. Acceptance
Section D: Engaged
Module 10. Values Authorship
Module 11. Commitment, Part I: Determining Goals and Barriers to Commitment
Module 12. Commitment, Part II: Cultivating Our Ability to Engage
Section E: Compassionate
Module 13. ACT and Compassion
Module 14. Compassion and Empathic Distress Fatigue
Module 15. Maintaining and Enhancing the Cultivation of Psychological Flexibility
Audio Downloads
1. Centering 6:11
2. Self-Practice with Acceptance 8:19
3. Self-Practice Contacting the Present Moment 6:31
4. Self-Practice with Self-as-Context 10:27
5. Self-Practice with Values Authorship 10:59
6. Self-Practice with Committed Action 7:54
7. Contacting Present-Moment Experience in ACT SP/SR 14:04
8. The Ocean of Being 22:00
9. Time Travel 11:28
10. Externalizing the Thought 8:06
11. Dropping the Rope: Letting Go of the Tug-of-War with Our Private Events 14:20
12. What Do I Want My Life to Stand For? 14:28
13. Exposure 21:32
14. Practicing MCA 15:00
15. Compassion Circulation 9:36