1. Introducing Experiencing ACT from the Inside Out

2. The Conceptual Framework

3. Guidance for Participants

4. Guidance for Facilitators

II. The ACT SP/SR Program

Section A: Facing the Challenge

Module 1. Identifying and Formulating a Challenging Problem

Module 2. ACT SP/SR Challenge Formulation

Module 3. The Psychological Flexibility Model

Module 4. The ACT Matrix

Section B: Centered

Module 5. Contacting the Present Moment

Module 6. Self-as-Context

Module 7. Flexible Perspective Taking

Section C: Open

Module 8. Defusion

Module 9. Acceptance

Section D: Engaged

Module 10. Values Authorship

Module 11. Commitment, Part I: Determining Goals and Barriers to Commitment

Module 12. Commitment, Part II: Cultivating Our Ability to Engage

Section E: Compassionate

Module 13. ACT and Compassion

Module 14. Compassion and Empathic Distress Fatigue

Module 15. Maintaining and Enhancing the Cultivation of Psychological Flexibility

Audio Downloads

1. Centering 6:11

2. Self-Practice with Acceptance 8:19

3. Self-Practice Contacting the Present Moment 6:31

4. Self-Practice with Self-as-Context 10:27

5. Self-Practice with Values Authorship 10:59

6. Self-Practice with Committed Action 7:54

7. Contacting Present-Moment Experience in ACT SP/SR 14:04

8. The Ocean of Being 22:00

9. Time Travel 11:28

10. Externalizing the Thought 8:06

11. Dropping the Rope: Letting Go of the Tug-of-War with Our Private Events 14:20

12. What Do I Want My Life to Stand For? 14:28

13. Exposure 21:32

14. Practicing MCA 15:00

15. Compassion Circulation 9:36