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Create flyerExperiencing CBT from the Inside Out
A Self-Practice/Self-Reflection Workbook for Therapists
James Bennett-Levy, Richard Thwaites, Beverly Haarhoff, and Helen Perry
Foreword by Christine A. Padesky
Request a free digital professor copy on VitalSource ?1. Introducing Experiencing CBT from the Inside Out
2. Experiencing CBT from the Inside Out: The Conceptual Framework
3. Guidance for SP/SR Participants
4. Guidance for SP/SR Facilitators
I. Identifying and Understanding Unhelpful (Old) Ways of Being
Module 1. Identifying a Challenging Problem
Module 2. Formulating the Problem and Preparing for Change
Module 3. Using Behavioral Activation to Change Patterns of Behavior
Module 4. Identifying Unhelpful Thinking and Behavior
Module 5. Using Cognitive Techniques to Modify Unhelpful Thinking and Behavior
Module 6. Reviewing Progress
II. Creating and Strengthening New Ways of Being
Module 7. Identifying Unhelpful Assumptions and Constructing New Alternatives
Module 8. Using Behavioral Experiments to Test Unhelpful Assumptions against New Alternatives
Module 9. Constructing New Ways of Being
Module 10. Embodying New Ways of Being
Module 11.Using Behavioral Experiments to Test and Strengthen New Ways of Being
Module 12. Maintaining and Enhancing New Ways of Being
Module Notes
References
Index
