1. Introducing Experiencing Schema Therapy from the Inside Out

2. The Conceptual Model of Schema Therapy

3. Guidance for Participants

4. Guidance for Facilitators

Introduction to the Workbook Modules

I. Connection and Safety: Setting the Stage for Schema Therapy Self-Practice/Self-Reflection

Module 1. Connection and Safety

Module 2. Establishing Your Baseline

II. Understanding Your Identified Problem: Using Schema Therapy Concepts

Module 3. Understanding the Development of Your Early Maladaptive Schemas

Module 4. Stories of Childhood Experience and Assessment Imagery

Module 5. Your Schema Therapy Self-Conceptualization

III. Planning Change: Self-Monitoring, Problem Analysis, and Goals

Module 6. The Operation of Modes in Your Current Life

Module 7. Your Schema Therapy Change Plan

IV. The Beginning of Change: Mode Awareness and Mode Management

Module 8. Awareness of Your Maladaptive Coping Modes

Module 9. A Management Plan for Your Maladaptive Coping Modes

Module 10. Awareness of Your Dysfunctional Critic Modes

Module 11. A Management Plan for Your Dysfunctional Critic Modes

Module 12. Strengthening Your Healthy Adult Mode

Module 13. Reviewing Progress and Planning Further Change

V. Experiential Mode Change Work

Module 14. Awareness of Your Angry or Impulsive/Undisciplined Child Mode

Module 15. Awareness of Your Vulnerable Child Mode

Module 16. A Management Plan for Your Vulnerable Child Mode

Module 17. Fighting Your Dysfunctional Critic Modes

Module 18. Healing Your Vulnerable Child Mode

VI. Maintaining and Strengthening Change

Module 19. Finding and Strengthening Your Happy Child Mode

Module 20. Strengthening Your Access to the Healthy Adult Mode

VII. Summary Self-Reflective Questions

References