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Create flyerGetting Over OCD
Second Edition
A 10-Step Workbook for Taking Back Your Life
Jonathan S. Abramowitz
HardcoverPaperbacke-bookprint + e-book
Hardcover
orderFebruary 15, 2018
ISBN 9781462533589
Price: $63.00 294 Pages
Size: 8" x 10½"
Paperback
orderFebruary 16, 2018
ISBN 9781462529704
Price: $22.95 294 Pages
Size: 8" x 10½"
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Read a Q&A with featured author, Jonathan S. Abramowitz!
The practical tools can be downloaded and printed in PDF format.
The practical tools can be downloaded and printed in PDF format.
Introduction 
I. Getting to Know OCD
1. OCD 101: Learning about the Symptoms, Causes, and Treatments
2. Analyzing Your Own OCD Symptoms
3. Understanding How OCD Works
II. Getting Ready
4. Customizing Your Treatment Plan
5. Strengthening Your Resolve to Move Forward
III. Your Treatment Program
Before You Begin
6. Challenging OCD at Its Foundation: Thinking Errors
7. Tackling Avoidance Behavior with Situational Exposure
8. Confronting Obsessional Thoughts, Doubts, and Images
9. Defying Your Compulsive Urges
Putting It All Together
10. Ending Your Program and Staying Well
Resources
