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Create flyerMind Over Mood
Second Edition
Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
Foreword by Aaron T. Beck
HardcoverPaperbacke-bookprint + e-book
Hardcover
orderOctober 14, 2015
ISBN 9781462533695
Price: $67.00 341 Pages
Size: 8" x 10½"
Paperback
orderOctober 15, 2015
ISBN 9781462520428
Price: $26.95341 Pages
Size: 8" x 10½"
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Christine Padesky offers therapists and professors innovative cognitive behavioral strategies to use with clients and students on her YouTube channel. Plus, instructors and supervisors can view Dr. Padesky's free webinar on how to use The Clinician's Guide to CBT Using Mind Over Mood, Second Edition, as a textbook that can make teaching and learning CBT more enjoyable for you and your students.
Read a Q&A with featured author, Christine A. Padesky!
Listen to Dr. Padesky’s “Managing Your Moods” podcast (© LifeWorks US Inc.)
Read a Q&A with featured author, Christine A. Padesky!
Foreword, Aaron T. Beck
1. How Mind Over Mood Can Help You 
2. Understanding Your Problems
3. It's the Thought That Counts
4. Identifying and Rating Moods
5. Setting Personal Goals and Noticing Improvement
6. Situations, Moods, and Thoughts
7. Automatic Thoughts
8. Where's the Evidence?
9. Alternative or Balanced Thinking
10. New Thoughts, Action Plans, and Acceptance
11. Underlying Assumptions and Behavioral Experiments
12. New Core Beliefs, Gratitude, and Acts of Kindness
13. Understanding Your Depression
14. Understanding Your Anxiety
15. Understanding Your Anger, Guilt, and Shame
16. Maintaining Your Gains and Experiencing More Happiness
Epilogue
Appendix. Duplicate Copies of Selected Worksheets
