1. Introduction

2. The Downward Spiral from Chronic Pain to Addiction

3. What Is MORE and How Can It Help?

4. Anatomy of Mindfulness Meditation

5. Processing Mindfulness in a PURER Way

6. Notes on Delivering the Sessions

The MORE Sessions

- Session 1. Mindfulness of Physical and Emotional Pain

- Session 2. Mindfulness and Automatic Pilot

- Session 3. Reappraising Adversity as a Source of Growth

- Session 4. Savoring Healthy Pleasure, Joy, and Meaning in Life

- Session 5. Mindfulness as Freedom from Craving

- Session 6. Breaking the Chain between Emotional Pain and Craving

- Session 7. Mindfulness to Meaning through Interdependence

- Session 8. Maintaining Mindful Recovery

7. Supplemental Session on Self-Transcendence in Recovery

Appendix. Resources for Learning MORE

References

Index