1. Mindfulness and Meditation: Modern Uses of an Ancient Practice

2. Mindfulness and Meditation for Stress and Trauma

3. Overview of Inner Resources for Stress

4. Session Structure and Process

5. Client Assessment and Match for Treatment

II. Inner Resources for Stress Therapist Guide

- Session 1. Introduction to Inner Resources for Stress

- Session 2. Attention Regulation: Body and Breath Awareness

- Session 3. Emotion Regulation: The Power of Letting Go

- Session 4. Cognitive Regulation: Verbally Mediated Breath Awareness

- Session 5. Awareness of Positive and Negative Emotions: Centering in the Heart

- Session 6. Active Self-Mastery: How to Release Tension

- Session 7. Mindfulness Skills in Action: Integrating Practice with Daily Life

- Session 8. Consolidating Treatment Gains and Keeping the Practice Going

- Session 9. Booster Session: Trajectory of Treatment Gains and Personal Practice

Appendix: Inner Resources for Stress Participant Guide

References

Index

Audio Downloads:

Track 1. Guided Body Tour (30:00)

Track 2. Complete Breath (30:00)

Track 3. Hum Sah: Hearing the Sound and Watching the Still Points (30:00)

Track 4. Tension Release and Self-Guided Meditation (30:00)

Bonus Track 1. 1.5-Minute Breath-Focused Meditation—Easy! (1:50)

Bonus Track 2. Body–Breath Awareness (5:00)

Bonus Track 3. Breath Awareness and Letting Go (15:00)

Bonus Track 4. Breath Awareness and Tension Release (15:00)

Bonus Track 5. Hum Sah (10:00)