Teaching Self-Compassion to Teens

1. Adolescent Challenges and the Promise of Self-Compassion

2. The Inner Workings of Self-Compassion during Adolescence

3. The Landscape of Self-Compassion Training for Teens

II. Building a Personal Practice for Teaching from Within

4. Teacher Qualities

5. Deepening Your Personal Practice

III. Growing Your Craft as a Self-Compassion Teacher

6. The Essentials of Teaching Self-Compassion to Teens

7. The Art of Inquiry with Teens

8. Trauma-Sensitive Teaching

IV. Training Teens in Self-Compassion

9. An Introduction to Mindfulness and Self-Compassion

10. Mindfulness

11. The Wisdom of Loving-Kindness

12. Stress and the Adolescent Brain

13. Finding Our Compassionate Voice

14. Self-Compassion versus Self-Esteem

15. What Matters Most

16. The Challenge of Strong Emotions

17. A Step toward Gratitude

18. Parenting with Presence

References

Index