I. The Experience and Diagnosis of Bipolar Disorder

1. How This Book Can Help You Survive—and Thrive

2. Understanding the Experience of Bipolar Disorder

3. Into the Doctor’s Court: Getting an Accurate Diagnosis

4. “Is It an Illness or Is It Me?”: Coping with the Diagnosis

II. Laying the Foundation for Effective Treatment

5. Where Bipolar Disorder Comes From: Genetics, Biology, and Stress

6. What Medications and Psychotherapy Can Do for You

7. Coming to Terms with Your Medications

III. Practical Strategies for Staying Well

8. Tips to Help You Manage Moods

9. Heading Off the Escalation of Mania

10. Halting the Spiral of Depression

11. Overcoming Suicidal Thoughts and Feelings

12. For Women Only: What You Need to Know about Bipolar Disorder and Your Health

13. Succeeding at Home and at Work: Communication, Problem-Solving Skills, and Dealing Effectively with Stigma

14. “Does My Child Have Bipolar Disorder?”: How Would You Know and What Should You Do?

Resources for People with Bipolar Disorder