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Create flyerThe DBT Solution for Emotional Eating
A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Debra L. Safer, Sarah Adler, and Philip C. Masson
HardcoverPaperbacke-bookprint + e-book
Hardcover
orderJanuary 1, 2018
ISBN 9781462533022
Price: $30.00 278 Pages
Size: 7" x 10"
Paperback
orderJanuary 2, 2018
ISBN 9781462520923
Price: $19.95 278 Pages
Size: 7" x 10"
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The practical tools can be downloaded and printed in PDF format.
The practical tools can be downloaded and printed in PDF format.
“The emotional side of out-of-control eating is powerful and real. This easy-to-read, research-based book helps you gain awareness of—and break—the links between emotional distress and food. Highly recommended.”
—Lucene Wisniewski, PhD, private practice, Cleveland, Ohio
“Food meets so many of my emotional needs that the idea of eating less has always been a shock to my system. This book is helping me deal with emotions differently. The tools, details, and practice opportunities I needed are all here.”
—Cori A., San Francisco
“This book provides practical strategies and examples, addressing tough issues in a way that puts solutions in anyone's grasp. Very approachable, helpful, and useful.”
—James Lock, MD, PhD, coauthor of Help Your Teenager Beat an Eating Disorder, Second Edition
“I'm grateful for this life-changing book. Using the tools in this program, I was able to stop binge eating and also learned emotional awareness skills that have allowed me to make better decisions for myself and my family. I highly recommend it.”
—Linda G., Calgary, Canada
—Lucene Wisniewski, PhD, private practice, Cleveland, Ohio
“Food meets so many of my emotional needs that the idea of eating less has always been a shock to my system. This book is helping me deal with emotions differently. The tools, details, and practice opportunities I needed are all here.”
—Cori A., San Francisco
“This book provides practical strategies and examples, addressing tough issues in a way that puts solutions in anyone's grasp. Very approachable, helpful, and useful.”
—James Lock, MD, PhD, coauthor of Help Your Teenager Beat an Eating Disorder, Second Edition
“I'm grateful for this life-changing book. Using the tools in this program, I was able to stop binge eating and also learned emotional awareness skills that have allowed me to make better decisions for myself and my family. I highly recommend it.”
—Linda G., Calgary, Canada
