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Create flyerThe Mood Repair Toolkit
Proven Strategies to Prevent the Blues from Turning into Depression
David A. Clark
Paperbacke-bookprint + e-book
Paperback
orderJuly 28, 2014
ISBN 9781462509386
Price: $14.95 292 Pages
Size: 7⅜" x 9¼"
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CONTENTS
1. Harness Your Unhappiness
2. Go with the Flow
3. Trap Your “Tigers”
4. Silence the Inner Critic
5. Take Time to Recharge
6. Stop the Mental Treadmill
7. Capture the Moment
8. Ponder the Past
9. Embrace Your Dreams
10. Make Connections
11. Express Kindness and Compassion
12. Get Active, Stay Fit, and Be Well
13. Face Your Dread
14. Sing in the Rain
15. Take the Long View
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