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Expecting Mindfully

Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

Sona Dimidjian and Sherryl H. Goodman
Foreword by Samantha Meltzer-Brody
Audio Meditations by Sharon Salzberg

HardcoverPaperbacke-bookprint + e-book
Hardcover
April 4, 2019
ISBN 9781462532476
Price: $57.00
212 Pages
Size: 8" x 10½"
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Paperback
April 4, 2019
ISBN 9781462529025
Price: $16.95
212 Pages
Size: 8" x 10½"
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e-book
February 21, 2019
PDF and ePub ?
Price: $16.95
212 Pages
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print + e-book
Paperback + e-Book (PDF and ePub) ?
Price: $33.90 $20.34
212 Pages
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The companion website includes audio downloads narrated by renowned meditation teacher Sharon Salzberg.
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Women seeking to enhance their emotional well-being during pregnancy and postpartum, including those with a history of depression. Also of interest to mental health and medical professionals, who may use it in mindfulness classes or recommend it to patients.