1. Do I Worry Too Much about My Health?

2. Body and Brain: It's Not All in Your Head

3. Do I Have Some Other Anxiety Disorder?

4. Sick and Sad: Am I Depressed, Too?

II. Breaking the Health Anxiety Cycle

5. Understanding and Managing Stress

6. Thoughts That Influence Your Anxiety and How to Change Them

7. Behaviors That Influence Your Anxiety and How to Change Them

III. Maintaining Your Gains

8. Dealing with Doctors

9. Helping Friends and Family Help You

10. Living Life and Maintaining Your Gains

Resources