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Mindfulness for Life

Willem Kuyken

HardcoverPaperbacke-bookprint + e-book
Hardcover
October 1, 2024
ISBN 9781462555260
Price: $30.00
256 Pages
Size: 6" x 9"
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Paperback
September 23, 2024
ISBN 9781462543977
Price: $19.95
256 Pages
Size: 6" x 9"
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e-book
August 29, 2024
PDF and Accessible ePub ?
Price: $19.95
256 Pages
ePub is Global Certified Accessible
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print + e-book
Paperback + e-Book (PDF and Accessible ePub) ?
Price: $39.90 $23.94
256 Pages
ePub is Global Certified Accessible
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Introduction. A Life Well Lived: Beginning with the End in Mind sample

1. Wake Up!

2. Pay Attention!

3. Coming Home to Our Bodies

4. Appreciating the Life We Have

5. Our Most Important Natural Resource: Our “Body–Mind”

6. How We React to Stress and Difficulties

7. Befriending Our Minds

8. Perspective: Changing the View

9. Responding Wisely

10. Cool Head and Warm Heart: The Art of Balance and Equanimity

11. Living Well: Taking Care of Ourselves, Our Relationships, and the World

12. A Life Well Lived

Resources

Index

About the Author