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We are pleased to offer supplementary resources for Mindfulness for Life, by Willem Kuyken. |
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Resources by Chapter
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Chapter 1: Wake Up!
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Ten-Finger Appreciation Practice — 6 minutes — transcript
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Pausing and Checking In — 2 minutes — transcript
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Starting the Day — 3 minutes — transcript
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Ending the Day — 3 minutes — transcript
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Ten-Finger Appreciation Practice — 6 minutes — transcript
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Chapter 2: Pay Attention
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Body Scan — 8 minutes — transcript
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Seeing — 2 minutes — transcript
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Body Scan — 8 minutes — transcript
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Chapter 3: Coming Home to Our Bodies
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Noting the Body's Climate — 2 minutes — transcript
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Listening to Music in Two Ways — 5 minutes — transcript
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Mindful Walking — 3 minutes — transcript
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The Breathing Space — 3 minutes — transcript
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Keeping the Body in Mind – the 50/50 Practice Way — 4 minutes — transcript
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Connecting With Ourselves, Connecting With Others — 2 minutes — transcript
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Noting the Body's Climate — 2 minutes — transcript
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Chapter 4: Appreciating the Life We Have
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Appreciating the Life You Have, Each Day — 3 minutes — transcript
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Appreciating the Life You Have, Each Day — 3 minutes — transcript
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Chapter 5: Our Most Important Natural Resource – Our “Body-Mind”
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Hearing — 3 minutes — transcript
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Hearing Taking it Further — 4 minutes — transcript
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Mindfulness of Your Digital Device — 5 minutes — transcript
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Savoring Good Moments — 2 minutes — transcript
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Hearing — 3 minutes — transcript
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Chapter 6: How We React to Stress and Difficulties
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Chapter 7: Befriending Our Minds
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Befriending Our Bodies and Minds — 7 minutes — transcript
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Acts of Kindness — 2 minutes — transcript
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Exploring Generosity — 2 minutes — transcript
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Befriending Our Bodies and Minds — 7 minutes — transcript
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Chapter 8: Perspective: Changing the View
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Tree Practice — 4 minutes — transcript
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Changing Perspective — 6 minutes — transcript
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Tree Practice — 4 minutes — transcript
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Chapter 9: Responding Wisely
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Responding Wisely — 5 minutes — transcript
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What is Important to Me, What Do I Value, What is My True North — 2 minutes — transcript
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Reflection on Key Transition Points — 5 minutes — transcript
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Responding Wisely — 5 minutes — transcript
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Chapter 10: Cool Head and Warm Heart: The Art and Balance of Equanimity
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Contentment — 4 minutes — transcript
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Letting Go — 5 minutes — transcript
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The Tree Revisited — 8 minutes — transcript
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The 50-50 Practice Revisited — 5 minutes — transcript
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Contentment — 4 minutes — transcript
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Chapter 11: Living Well: Taking Care of Ourselves, Our Relationships, and the World
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Open Awareness — 5 minutes — transcript
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What Does Taking Care Look Like for You — 2 minutes — transcript
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Extending Your Self-Care Plan to Respond When Things Have Gone Wrong — 3 minutes — transcript
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Being With Your Future Self — 3 minutes — transcript
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Juggling Your Life — 2 minutes — transcript
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Open Awareness — 5 minutes — transcript
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Chapter 12: A Life Well Lived
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How Does Mindfulness Practice Enrich Your Life Revisiting Your Values and Intentions — 3 minutes — transcript
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Revisiting Your Values and Intentions in an Ongoing Way — 3 minutes — transcript
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How Does Mindfulness Practice Enrich Your Life Revisiting Your Values and Intentions — 3 minutes — transcript
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Chapter 1: Wake Up!
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All Guided Audio Practices
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Ten-Finger Appreciation Practice — 6 minutes — transcript
stream download -
Pausing and Checking In — 2 minutes — transcript
stream download -
Starting the Day — 3 minutes — transcript
stream download -
Ending the Day — 3 minutes — transcript
stream download -
Body Scan — 8 minutes — transcript
stream download -
Seeing — 2 minutes — transcript
stream download -
Noting the Body's Climate — 2 minutes — transcript
stream download -
Listening to Music in Two Ways — 5 minutes — transcript
stream download -
Mindful Walking — 3 minutes — transcript
stream download -
The Breathing Space — 3 minutes — transcript
stream download -
Keeping the Body in Mind – the 50/50 Practice Way — 4 minutes — transcript
stream download -
Connecting With Ourselves, Connecting With Others — 2 minutes — transcript
stream download -
Appreciating the Life You Have, Each Day — 3 minutes — transcript
stream download -
Hearing — 3 minutes — transcript
stream download -
Hearing Taking it Further — 4 minutes — transcript
stream download -
Mindfulness of Your Digital Device — 5 minutes — transcript
stream download -
Savoring Good Moments — 2 minutes — transcript
stream download -
Befriending Our Bodies and Minds — 7 minutes — transcript
stream download -
Acts of Kindness — 2 minutes — transcript
stream download -
Exploring Generosity — 2 minutes — transcript
stream download -
Tree Practice — 4 minutes — transcript
stream download -
Changing Perspective — 6 minutes — transcript
stream download -
Responding Wisely — 5 minutes — transcript
stream download -
What is Important to Me, What Do I Value, What is My True North — 2 minutes — transcript
stream download -
Reflection on Key Transition Points — 5 minutes — transcript
stream download -
Contentment — 4 minutes — transcript
stream download -
Letting Go — 5 minutes — transcript
stream download -
The Tree Revisited — 8 minutes — transcript
stream download -
The 50-50 Practice Revisited — 5 minutes — transcript
stream download -
Open Awareness — 5 minutes — transcript
stream download -
What Does Taking Care Look Like for You — 2 minutes — transcript
stream download -
Extending Your Self-Care Plan to Respond When Things Have Gone Wrong — 3 minutes — transcript
stream download -
Being With Your Future Self — 3 minutes — transcript
stream download -
Juggling Your Life — 2 minutes — transcript
stream download -
How Does Mindfulness Practice Enrich Your Life Revisiting Your Values and Intentions — 3 minutes — transcript
stream download -
Revisiting Your Values and Intentions in an Ongoing Way — 3 minutes — transcript
stream download
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Ten-Finger Appreciation Practice — 6 minutes — transcript
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All Video Content
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TERMS OF USE
The publisher grants to individual purchasers of Mindfulness for Life nonassignable permission to stream and download the audio files located at www.guilford.com/kuyken2-materials. This license is limited to you, the individual purchaser, for personal use or use with clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video or audio recordings, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
