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Create flyerMindfulness
Ancient Wisdom Meets Modern Psychology
Christina Feldman and Willem Kuyken
Foreword by Zindel Segal
HardcoverPaperbacke-bookprint + e-book
Hardcover
orderJune 5, 2019
ISBN 9781462540112
Price: $59.00 284 Pages
Size: 6" x 9"
Paperback
orderJune 5, 2019
ISBN 9781462540105
Price: $39.00284 Pages
Size: 6" x 9"
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Read a Q&A with featured author, Willem Kuyken!
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Foreword, Zindel V. Segal
2. A Map of the Mind: Attention, Perception, and the Judging Mind
3. A Map of the Mind: Being and Knowing
4. A Buddhist Psychology Map: From Suffering to Flourishing
5. An Integrated Map of Distress and Suffering
6. Transformation: A Route Map through Mindfulness Training
7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity
8. Embodiment: Living the Life We Aspire To
9. Ethics and Integrity in Mindfulness-Based Programs
10. A Final Word
Appendix 1. Definitions of Key Terms
Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program?
Notes
References
Index
