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Create flyerOvercoming Binge Eating
Second Edition
The Proven Program to Learn Why You Binge and How You Can Stop
Christopher G. Fairburn
HardcoverPaperbacke-bookprint + e-book
Hardcover
orderJuly 11, 2013
ISBN 9781462510443
Price: $57.00 243 Pages
Size: 6" x 9"
Paperback
orderJuly 12, 2013
ISBN 9781572305618
Price: $16.95243 Pages
Size: 6" x 9"
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Introduction: This Book and How to Use It
I. Binge Eating Problems: The Facts
1. Binge Eating
2. Eating Problems and Eating Disorders
3. Who Binges?
4. Psychological and Social Aspects
5. Physical Aspects
6. What Causes Binge Eating Problems?
7. Binge Eating and Addiction
8. The Treatment of Binge Eating Problems
II. An Enhanced Self-Help Program for Those Who Binge
Getting Ready
Starting Well
Regular Eating
Alternatives to Binge Eating
Problem Solving
Taking Stock
Dieting
Body Image
Ending Well
Appendix I. Obtaining Professional Help for an Eating Problem
Appendix II. Calculating Your Body Mass Index
Appendix III. If You Are Also Overweight
Appendix IV. Tackling "Other Problems"
Appendix V. A Note for Relatives and Friends
Appendix VI. A Note for Therapists
Further Reading
