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The Anti-Anxiety Program

Second Edition
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

Peter J. Norton and Martin M. Antony

HardcoverPaperbacke-bookprint + e-book
Hardcover
January 1, 2021
ISBN 9781462544899
Price: $34.00
246 Pages
Size: 8" x 10½"
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Paperback
January 1, 2021
ISBN 9781462543618
Price: $22.95
246 Pages
Size: 8" x 10½"
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e-book
November 25, 2020
PDF ?
Price: $22.95
246 Pages
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print + e-book
Paperback + e-Book (PDF) ?
Price: $45.90 $27.54
246 Pages
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Watch Peter Norton discuss three ways to challenge anxious thoughts.Video: Three Effective Ways to Challenge Anxious Thoughts
Readers struggling with any type of anxiety problem; also of interest to mental health professionals for use with or recommendation to clients.