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Create flyerThe Anti-Anxiety Program
Second Edition
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
Peter J. Norton and Martin M. Antony
Request a free digital professor copy on VitalSource ?| Watch Peter Norton discuss three ways to challenge anxious thoughts. |  |
I. The Prep
1. Anxiety: The Big Picture
2. Getting to Know Your Anxiety
3. Getting Ready for the Program
4. Setting Goals and Planning Your Program
II. The Core Program
5. Identifying Thinking Patterns That Contribute to Anxiety
6. Changing Thinking Patterns by Evaluating the Evidence
7. Changing Thinking Patterns by Taking Action
8. Introduction to Confronting Your Fears
9. Confronting Feared Objects and Situations 
10. Confronting Scary Thoughts, Memories, Images, Urges, and Uncertainty
11. Confronting Frightening Feelings and Sensations
III. Additional Strategies
12. Learning to Relax
13. Mindfulness: Learning to Accept Unwanted Experiences
Conclusion: Living without Anxiety
Resources
Index
Audio downloads:
Track 1. Progressive Muscle Relaxation—Long Form (24:40)
Track 2. Progressive Muscle Relaxation—Short Form (14:12)
Track 3. Progressive Muscle Relaxation—Full Body (3:10)
