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The Anxiety and Worry Workbook

Second Edition
The Cognitive Behavioral Solution

David A. Clark and Aaron T. Beck

HardcoverPaperbacke-bookprint + e-book
Hardcover
May 19, 2023
ISBN 9781462551927
Price: $40.00
356 Pages
Size: 8" x 10½"
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Paperback
April 27, 2023
ISBN 9781462546169
Price: $26.95
356 Pages
Size: 8" x 10½"
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e-book
February 24, 2023
PDF ?
Price: $26.95
356 Pages
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print + e-book
Paperback + e-Book (PDF) ?
Price: $53.90 $32.34
356 Pages
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Watch the book trailer for The Anxiety and Worry Workbook.Video: Clark Book Trailer
The practical tools can be downloaded and printed in PDF format.
A Tribute to Aaron T. Beck

Preface

1. A New Beginning

2. Getting Started

3. When Anxiety Is Helpful sample

4. When Anxiety Becomes a Problem

5. Living with Anxiety Symptoms

6. Transform Your Anxious Mind

7. Curb Anxious Behavior

8. Take Control of Your Worried Mind

9. Defeat the Fear of Panic

10. Conquer Social Anxiety

Resources

References

Index