“An excellent resource of well-tested exercises, explanations and encouragement.”

—The Psychologist(on the first edition)


—The Psychologist “This book is an excellent, accessible self-help manual for individuals suffering from anxiety. It would also be a valuable tool for therapists and an accompaniment to patients already having cognitive therapy.”

—Journal of Behavioural and Cognitive Psychotherapy(on the first edition)


—Journal of Behavioural and Cognitive Psychotherapy “This worry and anxiety workbook will be unendingly valuable for anyone with the lived experience of anxiety. It offers a truly useful, well-organized, step-by-step program for beating anxiety. Clinicians and educators can use these activities to help move individuals beyond a disorder that is dark and destructive.”

—Doody's Review Service


“The fully updated second edition of this workbook addresses the many faces of anxiety, from mild to severe. Easy-to-understand, step-by-step worksheets help even the most anxious among us learn to face and manage fears. Whether socially anxious, troubled by panic attacks, or waylaid by worry, this book is for you.”

—Christine A. Padesky, PhD, author of Mind Over Mood


“The second edition makes this already amazing self-help workbook even better. Two of the most renowned experts in the field offer practical, state-of-the-art instructions for how to deal with anxiety, panic, and worry. This book is a treasure. It includes fresh, cutting-edge content, as well as a ton of useful suggestions and worksheets.”

—John H. Riskind, PhD, Department of Psychology (Emeritus), George Mason University


“CBT pioneers not only teach you key skills to reduce chronic fears, but also help you maximize meaning in your life. This workbook provides gold-standard anxiety management strategies based on innovative concepts. A lifeline for people who suffer from debilitating worries.”

—Ronald M. Rapee, PhD, coauthor of 10 Steps to Mastering Stress