Home » Self-Help & General Interest » Mindfulness

Product Cover

The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina

HardcoverPaperbacke-bookprint + e-book
Hardcover
January 11, 2015
ISBN 9781462517930
Price: $57.00
324 Pages
Size: 7" x 10"
order
Paperback
January 12, 2015
ISBN 9781462509409
Price: $16.95
324 Pages
Size: 7" x 10"
order
e-book
January 20, 2015
PDF and ePub ?
Price: $16.95
324 Pages
order
print + e-book
Paperback + e-Book (PDF and ePub) ?
Price: $33.90 $20.34
324 Pages
order
professor copy Request a free digital professor copy on VitalSource ?
Read a free sample chapter on the nature of stress and how mindfulness helps.
Visit the author's website: www.shamashalidina.com
Sign up for emails on upcoming titles on Mindfulness (with special discounts)!
The practical tools can be downloaded and printed in PDF format.
Readers seeking proven techniques for managing stress and tension; also of interest to mental health professionals.