The Stress Less Workbook

Name: The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
Brand: Guilford Press
SKU: 9781609184711
Price: 21.95 USD
Availability: InStock

Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

Jonathan S. Abramowitz

A Paperback Originale-bookprint + e-book

A Paperback Original

July 13, 2012

ISBN 9781609184711

Price: $21.95

326 Pages

Size: 8" x 10½"

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e-book

July 11, 2012

PDF ?

Price: $21.95

326 Pages

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print + e-book

A Paperback Original + e-Book (PDF) ?

Price: ~~$43.90~~ $26.34

326 Pages

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Read a Q&A with featured author, Jonathan S. Abramowitz!

Readers seeking tools to manage stress and tension; also of interest to mental health professionals and students.

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You may return Guilford books (undamaged) within 30 days of receipt for a full refund.

Not applicable to journal renewals.

Offer expires November 30, 2024.

For bulk orders, please contact: info@guilford.com

	The Stress Less Workbook Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts Jonathan S. Abramowitz
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? read more »

The Stress Less Workbook

Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

Jonathan S. Abramowitz

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