“Though I approached the book thinking that it couldn't be as useful as in-person therapy, I found Abramowitz's text to be pleasantly surprising: it truly helped....The worksheets in part II were truly life-changing. With Abramowitz's detailed descriptions and questionnaires, I was able to identify thinking patterns and behaviors that I was so accustomed to, I didn't realize they were creating stress in my life. I found myself able to apply new techniques in a variety of situations....I also found myself better able to move through day-to-day stressors by using time-management techniquesas well as through much bigger stressors, by using the techniques for changing thinking patters and relaxing the body and mind.”

—PsychCentral


“If I were going to recommend a self-help book for managing stress to a friend or client, this would be the one....[Abramowitz] brings his considerable expertise to bear in helping readers understand, control, and cope with stress in its many manifestations....In addition to covering stress and anxiety A-Z, Abramowitz writes clearly, with humor, and in an engaging style that should appeal to most readers. The workbook is ideal for people wanting to learn more about the stress in their lives and how to deal with it but additionally, as a supplement to working with a mental health professional....Unlike many self-help tomes on the market, there is nothing in this workbook that deviates from research supported practices or slips into unchartered territory. Accordingly, this is a valuable resource for individuals concerned about personal stress and what they should do to successfully change their lives.”

—Metrapsychology Online Reviews


“Provides a good overview of stress and related CBT techniques. It offers a combination of both information and practical exercises/techniques to try. Throughout the book, the author normalizes stress….This book could be recommended to clients with a range of difficulties, for use alone or used alongside CBT sessions….It may also be a useful resource for psychological wellbeing practitioners.”

—Journal of Behavioral and Cognitive Psychotherapy


“This extremely helpful, easy-to-read book provides a clear understanding of stress and how to manage it in your own life. Dr. Abramowitz is an internationally respected researcher and clinician who understands real people and how to help them. If I were asked to recommend one book for dealing with stress in relationships, at work, or in times of crisis, this would be it.”

—Donald H. Baucom, PhD, Distinguished Professor of Psychology, University of North Carolina


“Dr. Abramowitz will help you reduce stress of all kinds—with benefits for your mind, body, and relationships. The recommendations in this clear, powerful guide can help you get more out of life.”

—Robert L. Leahy, PhD, author of The Worry Cure