You Are Not Your Trauma

Stage 1. Safety and Skills Building: Living More Fully in the Here and Now

1. What Is Trauma Fallout?

2. What Is Acceptance and Commitment Therapy?

3. Identifying Your Values

4. Identifying Your Barriers

5. Opening to Emotional Experience

6. Cultivating Mindfulness and Present-Moment Awareness

7. Creating Distance from Traumatic Thoughts

8. Getting to Know Your Self

Stage 2. Planned Exposure to the Trauma: Facing Your Trauma to Regain Control of Your Life

9. Preparing for Exposure Work

10. Completing a Written Exposure

Stage 3. Reconnection to the Here and Now through Values: Building Resilience, Overcoming Obstacles, and Engaged Living

11. Taking Committed Action

12. Building Resilience

13. Overcoming Life’s Obstacles

14. Maintaining Long-Term Healing