You Are Not Your Trauma

An ACT Guide for Healing from Within

Robyn D. Walser and Darrah Westrup

HardcoverPaperbacke-bookprint + e-book
Hardcover
July 21, 2025
ISBN 9781462557899
Price: $30.00
260 Pages
Size: 6" x 9"
pre-order
Paperback
July 21, 2025
ISBN 9781462557035
Price: $19.95
260 Pages
Size: 6" x 9"
pre-order
e-book
July 21, 2025
PDF and Accessible ePub ?
Price: $19.95
260 Pages
pre-order
print + e-book
Paperback + e-Book (PDF and Accessible ePub) ?
Price: $39.90 $23.94
260 Pages
pre-order
professor copy A digital professor copy will be available on VitalSource when published ?

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“I am moved by this book's bold and compassionate message: 'You are more than your trauma.' This book is an essential companion for anyone ready to turn toward their pain with courage and reclaim a life of meaning and wholeness. It is a gift to the world.”

—Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life


“Amid the many books on trauma available today, this evidence-based guide stands out for its solid scientific foundation and proven approach. The authors' compassionate expertise shines through every page, making healing feel accessible and achievable.”

—Louise Hayes, PhD, coauthor of What Makes You Stronger


“Although I've done well in life, I still experience lingering effects of childhood trauma. The approach in this book has truly helped me to heal. I have learned how to doubt myself less (instead of and let in uncomfortable feelings that I once avoided. I now see myself for who I truly am—and my trauma doesn’t define me.”

—Rachel W.