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Create flyerThe Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
John Teasdale, Mark Williams, and Zindel Segal
Foreword by Jon Kabat-Zinn
A Paperback Originale-bookprint + e-book
A Paperback Original
orderJanuary 2, 2014
ISBN 9781462508143
Price: $26.95 228 Pages
Size: 8" x 10½"
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Mindfulness-Based Cognitive Therapy for Depression, Second Edition, gives therapists the tools to implement the proven MBCT program with clients. The Mindful Way through Depression, Second Edition, introduces clients or general readers to MBCT strategies in a self-help format, and
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