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Create flyerThe Mindful Way through Depression
Second Edition
Freeing Yourself from Chronic Unhappiness
Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
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I. Mind, Body, and Emotion
1. “Oh No, Here I Go Again”: Why Unhappiness Won’t Let Go
2. The Healing Power of Awareness: Making a Shift to Freedom
II. Moment by Moment
3. Cultivating Mindfulness: A First Taste
4. The Breath: Gateway to Awareness
5. A Different Way of Knowing: Sidestepping the Ruminating Mind
III. Transforming Unhappiness
6. Reconnecting with Our Feelings—Those We Like, Those We Don’t Like, and Those We Don’t Know We Have
7. Befriending Our Feelings
8. Seeing Thoughts as Creations of the Mind
9. Mindfulness in Everyday Life: Taking a Breathing Space
IV. Reclaiming Your Life
10. Fully Alive: Freeing Yourself from Chronic Unhappiness
11. Bringing It All Together: Weaving the Mindfulness Program into Your Life
Notes
Index
Audio Downloads:
1. Introduction (3:01; Jon Kabat-Zinn)
2. Body Scan (29:35; Jon Kabat-Zinn
3. Mindful Standing Yoga (11:22; Jon Kabat-Zinn)
4. Mindfulness of the Breath (10:40; Jon Kabat-Zinn)
5. Mindfulness of the Breath and Body (9:54; Jon Kabat-Zinn)
6. Mindfulness of Sounds and Thoughts (10:40; Jon Kabat-Zinn)
7. The Breathing Space (3:56; Jon Kabat-Zinn)
8. Mindful Walking (13:32; Mark Williams)
9. Mindful Yoga—Formal Practice (38:30; Zindel Segal)
10. Working with Difficulty Meditation (25:30; Mark Williams)
11. Sitting Meditation (37:47; John Teasdale)
