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The Mindful Way through Depression

Second Edition
Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

HardcoverPaperbacke-bookprint + e-book
Hardcover
October 29, 2024
ISBN 9781462555512
Price: $36.00
262 Pages
Size: 6" x 9"
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Paperback
October 11, 2024
ISBN 9781462553921
Price: $23.95
262 Pages
Size: 6" x 9"
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e-book
October 29, 2024
PDF and Accessible ePub ?
Price: $23.95
262 Pages
ePub is Global Certified Accessible
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print + e-book
Paperback + e-Book (PDF and Accessible ePub) ?
Price: $47.90 $28.74
262 Pages
ePub is Global Certified Accessible
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The new edition will be published October 11, 2024. If you need this title before then, please see the previous edition.
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress, Mindfulness-Based Cognitive Therapy for Depression: Second Edition and The Mindful Way through Depression: Second Edition: Freeing Yourself from Chronic UnhappinessSpecial package offer: Mindfulness-Based Cognitive Therapy for Depression, Second Edition, gives therapists the tools to implement the proven MBCT program with clients. The Mindful Way through Depression, Second Edition, introduces clients or general readers to MBCT strategies in a self-help format, and The Mindful Way Workbook offers them explicit support for building a mindfulness practice step by step.

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