Worry Less, Live More

The Mindful Way through Anxiety Workbook

Susan M. Orsillo and Lizabeth Roemer

HardcoverPaperbacke-bookprint + e-book
Hardcover
June 1, 2016
ISBN 9781462533671
Price: $62.00
276 Pages
Size: 8" x 10½"
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Paperback
June 2, 2016
ISBN 9781462525454
Price: $21.95
276 Pages
Size: 8" x 10½"
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e-book
May 11, 2016
PDF ?
Price: $21.95
276 Pages
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print + e-book
Paperback + e-Book (PDF) ?
Price: $43.90 $26.34
276 Pages
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The practical tools can be downloaded and printed in PDF format.
Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston.

Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston.

Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. They are coauthors of the bestselling The Mindful Way through Anxiety. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book. Their website is www.mindfulwaythroughanxiety.com.