Worry Less, Live More
The Mindful Way through Anxiety Workbook
Susan M. Orsillo and Lizabeth Roemer
HardcoverPaperbacke-bookprint + e-book
Hardcover
orderJune 1, 2016
ISBN 9781462533671
Price: $62.00 276 Pages
Size: 8" x 10½"
Paperback
orderJune 2, 2016
ISBN 9781462525454
Price: $21.95276 Pages
Size: 8" x 10½"
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The practical tools can be downloaded and printed in PDF format.
The practical tools can be downloaded and printed in PDF format.
Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston.
Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston.
Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. They are coauthors of the bestselling The Mindful Way through Anxiety. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book. Their website is www.mindfulwaythroughanxiety.com.
Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston.
Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. They are coauthors of the bestselling The Mindful Way through Anxiety. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book. Their website is www.mindfulwaythroughanxiety.com.