I. Understanding the Cascade of Our Emotional Responses: The First Step in Making a Change

l. Understanding Fear and Anxiety

2. How We Get Pulled into a Cycle of Worry

3. How Emotions Become Intense and Long-Lasting

4. How Control Efforts Fuel Muddy Emotions

5. How Our Struggle with Fear and Anxiety Holds Us Back

Summary of Part I

II. Breaking the Cycle: Cultivating Awareness, Acceptance, and Mindfulness

6. Cultivating Awareness and Curiosity

7. Accepting What Comes

8. How Mindfulness Can Help

Summary of Part II

III. Defining the Life You Want

9. Reflecting on Goals and Life Directions

10. Common Traps That Leave Us Stuck

11. Breaking Free from Traps and Naming and Claiming Your Values

Summary of Part III

IV. Daring to Live the Life You Want

12. Using Your Skills to Take Bold Steps Forward

13. Addressing Common Challenges to Values-Based Living

14. Common Challenges with Relationship Values

15. The Ongoing Practice of Living a Full Life

Notes

Resources

Index