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Create flyerWorry Less, Live More
The Mindful Way through Anxiety Workbook
Susan M. Orsillo and Lizabeth Roemer
Request a free digital professor copy on VitalSource ?The practical tools can be downloaded and printed in PDF format.
I. Understanding the Cascade of Our Emotional Responses: The First Step in Making a Change
l. Understanding Fear and Anxiety
2. How We Get Pulled into a Cycle of Worry
3. How Emotions Become Intense and Long-Lasting
4. How Control Efforts Fuel Muddy Emotions
5. How Our Struggle with Fear and Anxiety Holds Us Back
Summary of Part I
II. Breaking the Cycle: Cultivating Awareness, Acceptance, and Mindfulness
6. Cultivating Awareness and Curiosity
7. Accepting What Comes
8. How Mindfulness Can Help
Summary of Part II
III. Defining the Life You Want
9. Reflecting on Goals and Life Directions
10. Common Traps That Leave Us Stuck
11. Breaking Free from Traps and Naming and Claiming Your Values
Summary of Part III
IV. Daring to Live the Life You Want
12. Using Your Skills to Take Bold Steps Forward
13. Addressing Common Challenges to Values-Based Living
14. Common Challenges with Relationship Values
15. The Ongoing Practice of Living a Full Life
Notes
Resources
Index
